Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.1 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 31.2 mg |
| Sodium | 497.6 mg |
| Potassium | 237.7 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 0.1 g |
| Sugars | 5.1 g |
| Protein | 10.4 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.0 % |
| Calcium | 33.3 % |
| Copper | 1.4 % |
| Folate | 2.7 % |
| Iron | 2.0 % |
| Magnesium | 6.4 % |
| Manganese | 1.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 29.8 % |
| Riboflavin | 19.5 % |
| Selenium | 12.0 % |
| Thiamin | 5.6 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alfredo Sauce - GERD Friendly, Low Fat
View the full Alfredo Sauce - GERD Friendly, Low Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alfredo Sauce - GERD Friendly, Low Fat
78 calories of Parmesan Cheese, grated, (0.17 cup)
60 calories of Fat free half and half, (0.42 cup)
34 calories of Butter, salted, (0.33 tbsp)
11 calories of Low fat cream cheese, (0.33 tbsp)
9 calories of Flour, white, (0.02 cup)
Calories per serving of Alfredo Sauce - GERD Friendly, Low Fat
78 calories of Parmesan Cheese, grated, (0.17 cup)
60 calories of Fat free half and half, (0.42 cup)
34 calories of Butter, salted, (0.33 tbsp)
11 calories of Low fat cream cheese, (0.33 tbsp)
9 calories of Flour, white, (0.02 cup)
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