Tinolang Manok

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 213.6
  • Total Fat: 7.1 g
  • Cholesterol: 75.0 mg
  • Sodium: 434.6 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 29.5 g

View full nutritional breakdown of Tinolang Manok calories by ingredient



Number of Servings: 5

Ingredients


    Roasting Chicken, light meat, 500 grams
    Garlic, 5 cloves
    Onions, raw, 1 cup, chopped
    *Fish Sauce, 1 tbsp
    Salt, 2 dash
    Pepper, black, 1 tsp
    Ginger Root, 2 tsp
    *chayote squash, 203 gram(s)
    Spinach, fresh, 200 grams
    *Canola Oil, 1 tbsp
    *Water, 10 cups

Directions

Cut chicken into pieces. Clean with salt and water. Mince garlic, chop ginger and onions. Cut chayote squash in bite size pieces. Clean spinach. Saute ginger root with garlic and onions. Add chicken and braise until cook. Add fish sauce, pepper and water. Let boil until tender. Add chayote squash until slightly tender. Lastly add the spinach.

Number of Servings: 5

Recipe submitted by SparkPeople user CAREM_AHORRO.