Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 213.6
Total Fat 7.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.2 g
Cholesterol 75.0 mg
Sodium 434.6 mg
Potassium 540.5 mg
Total Carbohydrate 7.4 g
Dietary Fiber 2.2 g
Sugars 1.0 g
Protein 29.5 g
Vitamin A 76.0 %
Vitamin B-12 5.5 %
Vitamin B-6 35.6 %
Vitamin C 29.2 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 8.3 %
Copper 8.3 %
Folate 22.2 %
Iron 14.4 %
Magnesium 17.7 %
Manganese 25.1 %
Niacin 54.6 %
Pantothenic Acid 9.9 %
Phosphorus 25.3 %
Riboflavin 10.6 %
Selenium 38.8 %
Thiamin 7.6 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tinolang Manok

View the full Tinolang Manok Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tinolang Manok

153 calories of Roasting Chicken, light meat, (100 grams)

25 calories of Canola Oil, (0.20 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

9 calories of Spinach, fresh, (40 grams)

7 calories of chayote squash, (40.60 gram(s))

4 calories of Garlic, (1 cloves)

1 calories of Fish Sauce, (0.20 tbsp)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Ginger Root, (0.40 tsp)

0 calories of Salt, (0.40 dash)

0 calories of Water, tap, (2 cup (8 fl oz))


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