Teriyaki Tofu Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.3
  • Total Fat: 16.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 170.6 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 8.7 g

View full nutritional breakdown of Teriyaki Tofu Salad calories by ingredient
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Introduction

A delicious tofu salad that has tons of great veggies in it! A delicious tofu salad that has tons of great veggies in it!
Number of Servings: 4

Ingredients

    3 cups baby spinach
    1.5 cups sliced avocado
    0.5 cups shredded carrot
    1 piece sliced of Trader Joe's Baked Tofu - Teriyaki Flavor
    2 cups diced mushrooms
    1 cup diced tomatoes
    0.25 cups chopped walnuts

Directions

Add all ingredients together and toss well. Serve with low calorie dressing. (I used Newmen's Own Low Calorie Sesame Ginger dressing).

*NOTE* If you plan on keeping left-overs of this salad, toss the avocado with a squeeze of lemon before adding to the salad, so that it doesn't turn brown.

Number of Servings: 4

Recipe submitted by SparkPeople user WAHTERLILLY.

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