Teriyaki Tofu Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 226.3
- Total Fat: 16.6 g
- Cholesterol: 0.0 mg
- Sodium: 170.6 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 7.5 g
- Protein: 8.7 g
View full nutritional breakdown of Teriyaki Tofu Salad calories by ingredient
Introduction
A delicious tofu salad that has tons of great veggies in it! A delicious tofu salad that has tons of great veggies in it!Number of Servings: 4
Ingredients
-
3 cups baby spinach
1.5 cups sliced avocado
0.5 cups shredded carrot
1 piece sliced of Trader Joe's Baked Tofu - Teriyaki Flavor
2 cups diced mushrooms
1 cup diced tomatoes
0.25 cups chopped walnuts
Directions
Add all ingredients together and toss well. Serve with low calorie dressing. (I used Newmen's Own Low Calorie Sesame Ginger dressing).
*NOTE* If you plan on keeping left-overs of this salad, toss the avocado with a squeeze of lemon before adding to the salad, so that it doesn't turn brown.
Number of Servings: 4
Recipe submitted by SparkPeople user WAHTERLILLY.
*NOTE* If you plan on keeping left-overs of this salad, toss the avocado with a squeeze of lemon before adding to the salad, so that it doesn't turn brown.
Number of Servings: 4
Recipe submitted by SparkPeople user WAHTERLILLY.