Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.3 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 170.6 mg |
| Potassium | 741.4 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.3 g |
| Protein | 8.7 g |
| Vitamin A | 82.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 31.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 8.9 % |
| Calcium | 6.6 % |
| Copper | 20.5 % |
| Folate | 30.9 % |
| Iron | 12.9 % |
| Magnesium | 14.5 % |
| Manganese | 31.9 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 11.7 % |
| Riboflavin | 18.9 % |
| Selenium | 5.9 % |
| Thiamin | 10.6 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Tofu Salad
View the full Teriyaki Tofu Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Tofu Salad
110 calories of Avocados, California (Haas), (0.38 fruit without skin and seeds)
47 calories of Walnuts, (0.06 cup, chopped)
40 calories of Trader Joe's Baked Tofu - Teriyaki Flavor, (0.25 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Spinach, fresh, (0.75 cup)
Calories per serving of Teriyaki Tofu Salad
110 calories of Avocados, California (Haas), (0.38 fruit without skin and seeds)
47 calories of Walnuts, (0.06 cup, chopped)
40 calories of Trader Joe's Baked Tofu - Teriyaki Flavor, (0.25 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Spinach, fresh, (0.75 cup)
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