Sicilian Lentil Soup


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 857.9 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.1 g

View full nutritional breakdown of Sicilian Lentil Soup calories by ingredient



Number of Servings: 6

Ingredients

    4 cups vegetable broth
    1/2 cup onion, chopped
    1/2 cup carrot, grated
    1/2 cup celery, chopped
    3 cloves garlic, minced
    1 can chopped tomatoes
    1/2 cup water
    1 cup lentils, dry
    1 bay leaf
    1/2 tsp pepper
    1 tsp oregano
    1 tsp basil
    1/2 cup orzo pasta

Directions

Use 1tbsp of vegetable broth to fry onion, celery, carrots, and garlic. Add can of chopped tomatoes, vegetable broth, water, lentils, bay leaf, pepper, oregano and basil. Cook for 30 min on medium low and then add orzo pasta. Cook until pasta is soft.
Makes approximately 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user HAZELBRANCH.

Member Ratings For This Recipe


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    Very Good
    Mmm Mmm, good! I doubled the recipe, omitted olive oil, used diced fire-roasted tomatoes, chopped carrots instead of grated, 4 beef bouillon cubes (that's all I had) and put the ingredients (except for the pasta) in the crockpot. Cooked it on low all day, & added pasta an hour or so before we ate. - 2/11/10