Hummus

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 561.0 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.6 g

View full nutritional breakdown of Hummus calories by ingredient


Introduction

Fresh vegetables spark this easy hummus recipe. Fresh vegetables spark this easy hummus recipe.
Number of Servings: 3

Ingredients

    1-15.5 ounce can of Garbanzo Beans (Chick Peas), Drained and Reserve Juice
    1 Tablespoon Reserved Juice from Beans
    1 Tablespoon Lemon Juice
    1 teaspoon Sesame Oil
    1/4 teaspoon Goya Adoba All Purpose Seasoning
    1/4 cup Curley Leaf Parsley, Fresh
    (You may substitute with either Italian Flat Leaf Parsley, Fresh or Cilantro, Fresh
    2 Cloves Garlic, Minced Fine
    1 Tablespoon Scallions, Chopped Fine

Directions

1- Into your food processor add Garbanzo Beans with Reserved Juice from Beans, Lemon Juice, Sesame Oil and pulsate, scrape and pulsate until pastey and smooth. You may use additional Bean Juice to thin it out to your preference.
2-Stir in Seasoning, Chopped Parsley, Garlic, and Scallions.
3- Serve as a dip for Pita Chips and Finger Sized Fresh Vegatables, or use as a sandwich filling. I like to make a sandwich wrap using a flour tortilla, hummus and added Veggies to your liking (Suggested slice onions, red or green peppers, grated carrots).
Note for Non-Onion Eaters try substituting scallions with sliced sun dried tomatoes, packed in oil and drained.

Number of Servings: 3

Recipe submitted by SparkPeople user MARYKOVALSKI.