Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 207.3
Total Fat 4.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 561.0 mg
Potassium 299.2 mg
Total Carbohydrate 34.7 g
Dietary Fiber 6.7 g
Sugars 0.2 g
Protein 7.6 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 36.3 %
Vitamin C 25.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.9 %
Copper 13.6 %
Folate 26.9 %
Iron 13.1 %
Magnesium 11.5 %
Manganese 46.4 %
Niacin 1.5 %
Pantothenic Acid 4.8 %
Phosphorus 13.9 %
Riboflavin 3.4 %
Selenium 6.3 %
Thiamin 3.6 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus

View the full Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus

174 calories of Chickpeas (garbanzo beans), (146.33 grams)

27 calories of Sesame Oil, (0.67 1tsp)

3 calories of Garlic, (0.67 clove)

2 calories of Parsley, (0.08 cup)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Scallions, raw, (0.33 tbsp chopped)

0 calories of Goya Adobo All Purpose Seasoning, (0.08 tsp)


No nutrition or calorie comments found.