Tex-Mex Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 241.2
  • Total Fat: 7.7 g
  • Cholesterol: 64.9 mg
  • Sodium: 824.6 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 26.7 g

View full nutritional breakdown of Tex-Mex Stew calories by ingredient
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Number of Servings: 6


    1 1/2 pounds 93% lean ground beef
    1 cup chopped onion
    1 TBS minced garlic
    14 oz beef broth (made from bullion granules)
    11 oz can vacuum-packed corn
    1 tsp chili powder
    1/2 tsp ground cumin
    16 oz jar salsa
    1 TBS flour


Brown ground beef with onions and garlic in dutch oven. Drain. Return to to pot and add beef broth, corn, chili powder and cumin. Bring to boil. Meanwhile, stir the tablespoon of flour into the salsa. When stew is boiling, add salsa/flour mixture. Return to boil, reduce heat and simmer 5 minutes, stirring occasionally.

Makes 4-6 servings*

*I serve this with baked tortilla chips and usually get at least 6 servings out of this recipe. Nutritional info is for six servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KOOKIEONE.

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