Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 241.2
Total Fat 7.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 64.9 mg
Sodium 824.6 mg
Potassium 313.0 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.8 g
Sugars 1.5 g
Protein 26.7 g
Vitamin A 14.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 25.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.9 %
Copper 15.2 %
Folate 9.4 %
Iron 17.5 %
Magnesium 4.9 %
Manganese 9.0 %
Niacin 6.8 %
Pantothenic Acid 3.7 %
Phosphorus 5.0 %
Riboflavin 4.4 %
Selenium 2.5 %
Thiamin 4.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex-Mex Stew

View the full Tex-Mex Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex Stew

160 calories of 93% Lean Ground Beef, (4 oz)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

24 calories of Salsa, (0.33 cup)

14 calories of Flour, white, (0.03 cup)

11 calories of Raw Onion, Chopped, (0.17 cup)

3 calories of Garlic, minced, jar, great value, 1 tsp/1 clove, (0.50 tsp)

2 calories of Beef Bullion Cube, (0.33 serving)

1 calories of Chili powder, (0.17 tsp)

1 calories of cumin ground .5 tsp, (0.17 serving)


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