Parmesan Grilled Shrimp
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 204.1
- Total Fat: 5.8 g
- Cholesterol: 101.1 mg
- Sodium: 413.8 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.4 g
- Protein: 31.1 g
View full nutritional breakdown of Parmesan Grilled Shrimp calories by ingredient
Introduction
The fish is best grilled in a fish basket. This is delicious. You will think you're cheating! This is wonderful over angel hair pasta. The fish is best grilled in a fish basket. This is delicious. You will think you're cheating! This is wonderful over angel hair pasta.Number of Servings: 1
Ingredients
-
1 4 oz. tilapia filet
cajun seasoning, to taste
Pam, butter flavored spray
1 T chopped onion
1/4 t. garlic
1 t. lemon juice
4 medium shrimp
1 oz. lemon juice
1 oz. milk, 2%
2 T. parmesan cheese, shredded
salt to taste
Directions
Place filet in grill basket and sprinkle with cajun seasoning to your liking. Grill over medium heat until fish flakes easily with a fork. Meanwhile, spray non-stick pan with Pam. Add 1 t. lemon juice and saute onions, add garlic and shrimp. Saute until shrimp is pink. In small saucepan, heat 1 oz. lemon juice and 1 oz. milk. Add parmesan and heat until melted. Pour sauce over fish and top with shrimp. Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user TFEGGANS.
Number of Servings: 1
Recipe submitted by SparkPeople user TFEGGANS.