Sunday Morning Omellette
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 219.1
- Total Fat: 14.8 g
- Cholesterol: 440.0 mg
- Sodium: 259.1 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.8 g
- Protein: 16.6 g
View full nutritional breakdown of Sunday Morning Omellette calories by ingredient
Introduction
Doesn't have to be breakfast, and doesn't have to be on Sunday, but it's a delicious high-protein, low carb, low cal way to start any day! Doesn't have to be breakfast, and doesn't have to be on Sunday, but it's a delicious high-protein, low carb, low cal way to start any day!Number of Servings: 4
Ingredients
-
8 large eggs, beaten
1/4 cup red onion, finely chopped
1/3 cup green pepper, finely chopped
1 cup fresh spinach, finely chopped
a dash of salt
1/2 cup shredded cheddar cheese to garnish
Directions
Mix all ingredients in a large bowl while skillet is heating on medium low heat. Pour into skillet when a drop of water sizzles in the pan.
This can be made as an omellette (folded in half after the bottom half is cooked) or is just as delicious scrambled.
Top with cheddar cheese (included in calorie count as 1/8 cup per serving) on your plate and enjoy!
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user WESTENDGIRL75.
This can be made as an omellette (folded in half after the bottom half is cooked) or is just as delicious scrambled.
Top with cheddar cheese (included in calorie count as 1/8 cup per serving) on your plate and enjoy!
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user WESTENDGIRL75.