Chilled Asparagus Guacamole Dip
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 23.1
- Total Fat: 1.4 g
- Cholesterol: 4.3 mg
- Sodium: 56.9 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.4 g
- Protein: 0.7 g
View full nutritional breakdown of Chilled Asparagus Guacamole Dip calories by ingredient
Introduction
Use this as a dip for veggies, low-fat tortilla chips, sun chips, or my favorite: add as a spread to any sandwich! I put this on my turkey sandwiches and eliminate mustard, mayo, avocado, and tomatoes.Got this recipe from "The Biggest Loser Cookbook". Absolutely fantastic and so simple to make! This is a more healthier alternative to the original guacamole dip. This recipe will fool everyone into thinking they're tasting avocados! Very low in calories, fat, carbs, everything!
**Makes 11 servings (2tbsp/ea). Use this as a dip for veggies, low-fat tortilla chips, sun chips, or my favorite: add as a spread to any sandwich! I put this on my turkey sandwiches and eliminate mustard, mayo, avocado, and tomatoes.
Got this recipe from "The Biggest Loser Cookbook". Absolutely fantastic and so simple to make! This is a more healthier alternative to the original guacamole dip. This recipe will fool everyone into thinking they're tasting avocados! Very low in calories, fat, carbs, everything!
**Makes 11 servings (2tbsp/ea).
Number of Servings: 11
Ingredients
-
6 Large Asparagus Spears (Cut into 2" lengths, ends trimmed)
1/2 cup of Reduced Fat Sour Cream (or Fat free)
2 1/2 tbsp Guacamole seasoning
1 Medium Tomato, Diced and deseeded
1-2 Cloves of fresh garlic, if desired
Directions
In a medium saucepan, bring 2 cups of water to boil and add asparagus. Boil for about 3-5 mins until tender. Drain and rinse under cold water to completely cool and pat dry asparagus with paper towel.
Place asparagus in food processor with chopping blade. Process for 30-60 seconds, or until smooth. Add sour cream and seasoning. Process for 30 seconds, scrape sides and process for another 30 seconds until well blended. (Add 1-2 cloves of fresh garlic for extra "punch", if desired)
Transfer mixture to a medium mixing bowl. Stir in tomatoes. Refrigerate for at least 2 hours or up to two days for all the flavors to blend.
**Makes 11 (2tbsp) servings
Number of Servings: 11
Recipe submitted by SparkPeople user JKSACCUCI.
Place asparagus in food processor with chopping blade. Process for 30-60 seconds, or until smooth. Add sour cream and seasoning. Process for 30 seconds, scrape sides and process for another 30 seconds until well blended. (Add 1-2 cloves of fresh garlic for extra "punch", if desired)
Transfer mixture to a medium mixing bowl. Stir in tomatoes. Refrigerate for at least 2 hours or up to two days for all the flavors to blend.
**Makes 11 (2tbsp) servings
Number of Servings: 11
Recipe submitted by SparkPeople user JKSACCUCI.