Homemade Chocolate Protein Mix/Bar
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 318.1
- Total Fat: 8.9 g
- Cholesterol: 32.9 mg
- Sodium: 430.2 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 3.3 g
- Protein: 34.3 g
View full nutritional breakdown of Homemade Chocolate Protein Mix/Bar calories by ingredient
Introduction
Homemade Protein Bar Mix found on the web. Can be formed into bars or kept in a bowl, However due to the dairy content it does need to be refrigerated. Homemade Protein Bar Mix found on the web. Can be formed into bars or kept in a bowl, However due to the dairy content it does need to be refrigerated.Number of Servings: 6
Ingredients
-
1 lb. Fat Free Cottage Cheese
4 Tb Natural Peanut Butter (less sugar than what one normally buys)
2 Cups Whole Grain Oats
3 Scoops Chocolate Whey Protein Powder
Directions
Well this one is pretty easy, just put all the ingredients together in a bowl and mix with a fork. You're done.
You can form these into bars to wrap them up individually or just keep it in the bowl and eyeball portions. however once again I want to remind you that this does need to be refrigerated due to the cottage cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user LEGIONPRIME.
You can form these into bars to wrap them up individually or just keep it in the bowl and eyeball portions. however once again I want to remind you that this does need to be refrigerated due to the cottage cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user LEGIONPRIME.