Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 318.1
Total Fat 8.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 32.9 mg
Sodium 430.2 mg
Potassium 157.4 mg
Total Carbohydrate 26.7 g
Dietary Fiber 3.3 g
Sugars 4.3 g
Protein 34.3 g
Vitamin A 0.5 %
Vitamin B-12 10.4 %
Vitamin B-6 3.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 6.9 %
Copper 3.1 %
Folate 2.8 %
Iron 9.1 %
Magnesium 0.7 %
Manganese 3.2 %
Niacin 0.6 %
Pantothenic Acid 1.2 %
Phosphorus 11.8 %
Riboflavin 6.2 %
Selenium 11.6 %
Thiamin 1.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Chocolate Protein Mix/Bar

View the full Homemade Chocolate Protein Mix/Bar Recipe & Instructions
Submitted by: LEGIONPRIME
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Chocolate Protein Mix/Bar

99 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.33 cup)

70 calories of natural peanut butter, (0.67 tbsp)

65 calories of Whey Protein, Body Fortress Super Advanced, Chocolate, 1 scoop, (0.50 serving)

54 calories of Cottage Cheese, Nonfat, (2.67 oz)


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