Atkins Hamburger Quiche
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 325.2
- Total Fat: 23.2 g
- Cholesterol: 136.2 mg
- Sodium: 191.2 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.1 g
- Protein: 23.1 g
View full nutritional breakdown of Atkins Hamburger Quiche calories by ingredient
Introduction
Great for Induction ~ Make enough for breakfast, lunch - whenever. I am always doubling htis recipe! Great for Induction ~ Make enough for breakfast, lunch - whenever. I am always doubling htis recipe!Number of Servings: 12
Ingredients
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2 lb. very lean hamburger
1 small chopped onion
4 slices crisp-cooked bacon, chopped in bits (I used bacon bits)
3 eggs
1/2 cup mayonnaise
1/2 cup half-n-half
8 oz. shredded cheddar or Swiss cheese
5 Garlic cloves (or to taste)
Directions
1. Brown hamburger in skillet with onion (and garlic cloves, if that's what you're using). Remove and mix in bowl with bacon pieces, breaking up any larger clumps with a fork or pastry mixer until you have a fine mix. Drain well of any excess grease and press into the bottom of a deep-dish pie pan. Set aside.
2. Preheat oven to 350°F.
3. Combine remaining ingredients in mixer bowl and whip well. Pour mixture over beef "crust" and bake 40-45 minutes until top is browned and "set". Cool 15-20 minutes before slicing.
Number of Servings: 12
Recipe submitted by SparkPeople user N2TROUBLE.
2. Preheat oven to 350°F.
3. Combine remaining ingredients in mixer bowl and whip well. Pour mixture over beef "crust" and bake 40-45 minutes until top is browned and "set". Cool 15-20 minutes before slicing.
Number of Servings: 12
Recipe submitted by SparkPeople user N2TROUBLE.
Member Ratings For This Recipe
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CJANSEN40
