Crockpot Tofu & veggies with Masala sauce
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 208.5
- Total Fat: 9.8 g
- Cholesterol: 3.0 mg
- Sodium: 337.7 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.6 g
- Protein: 17.2 g
View full nutritional breakdown of Crockpot Tofu & veggies with Masala sauce calories by ingredient
Number of Servings: 5
Ingredients
-
*1 pack Trader Joe's extra firm organic tofu, drained, pressed & cut into cubes
*1 package Trader Joe's Hodgepodge froze vegetables
*1 cup Trader Joe's Masala Simmer Sauce
*1/2 cup water
*1 TBSP coconut oil
Directions
Heat TBSP of coconut oil in non-stick pan. When hot, add tofu cubes. I like to have a crispy outer on mine, so I leave them to get golden brown before I turn them.
While tofu cooks, combine masala sauce & water in bowl, stir to mix. Once tofu is done to your liking, remove from heat & put into crockpot. Add veggies & masala sauce mixture; stir to coat.
Cook on low heat for 3-4 hours.
Number of Servings: 5
Recipe submitted by SparkPeople user JENNI329.
While tofu cooks, combine masala sauce & water in bowl, stir to mix. Once tofu is done to your liking, remove from heat & put into crockpot. Add veggies & masala sauce mixture; stir to coat.
Cook on low heat for 3-4 hours.
Number of Servings: 5
Recipe submitted by SparkPeople user JENNI329.