Cream of Broccoli and Sausage Soup

Cream of Broccoli and Sausage Soup

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 192.5
  • Total Fat: 6.6 g
  • Cholesterol: 25.3 mg
  • Sodium: 1,838.4 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 7.2 g
  • Protein: 15.3 g

View full nutritional breakdown of Cream of Broccoli and Sausage Soup calories by ingredient
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Introduction

low carb, broccoli and sausage soup low carb, broccoli and sausage soup
Number of Servings: 8

Ingredients

    2 Tbls. Coconut oil
    1/2 large onion
    1 32 oz. box of chicken broth
    2 2lb. bag of broccoli
    4 cups water
    1 can fat free pet milk
    nutmeg to taste
    salt and pepper to taste
    1 pkg. Healthy Ones Turkey sausage

Directions

1. saute chopped onion in coconut oil in large stock pot
2. add chicken broth, 2 lbs of broccoli, and water
3. simmer until mush (approximately 30 minutes)
4. blend with hand mixer or blender
5. add rest of broccoli (you might want to cut pieces smaller)
6. add chopped sausage, simmer another 30 minutes
6. add salt, pepper, and nutmeg to taste


Number of Servings: 8

Recipe submitted by SparkPeople user T3ACH3R222.

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  • 1 of 1 people found this review helpful
    3 points - 2/15/10

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  • Very Good
    This was very yummy, I also added cauliflower to the recipe and it was great! - 9/23/10

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  • Incredible!
    This recipe is awesome. - 1/21/10

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  • Incredible!
    Umm....Yum! - 1/5/10

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