Swiss Muesli EC

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 361.4
  • Total Fat: 4.8 g
  • Cholesterol: 7.4 mg
  • Sodium: 91.3 mg
  • Total Carbs: 74.9 g
  • Dietary Fiber: 8.4 g
  • Protein: 11.2 g

View full nutritional breakdown of Swiss Muesli EC calories by ingredient



Number of Servings: 4

Ingredients

    Ingredients:
    *Quaker Oats - Quick 1 Minute - Dry, 0.5 cup
    Yogurt, plain, low fat, 2 cup
    Raisins, .25 cup, packed
    *Dried Cherries, .25 cup
    Wheat bran, crude, .13 cup
    Wheat germ, crude, .13 cup
    **Flax Seed Meal (ground flax), 2 tbsp
    Oat Bran, .13 cup
    Honey, 2 tbsp
    *Gala Apple - Medium, 2
    Banana, fresh, 3 medium
    Water, tap, .5 cup

Directions

Let oats soak in hot water for 15 minutes while preparing the rest of the ingredients.
Combine all ingredients and let sit at least one hour, or up to several days.

Number of Servings: 4

Recipe submitted by SparkPeople user CUPPASOUP.