Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 7.4 mg |
| Sodium | 91.3 mg |
| Potassium | 840.2 mg |
| Total Carbohydrate | 74.9 g |
| Dietary Fiber | 8.4 g |
| Sugars | 33.0 g |
| Protein | 11.2 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 24.8 % |
| Copper | 10.0 % |
| Folate | 10.7 % |
| Iron | 10.5 % |
| Magnesium | 18.5 % |
| Manganese | 48.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 26.3 % |
| Riboflavin | 23.3 % |
| Selenium | 14.4 % |
| Thiamin | 13.4 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Muesli EC
View the full Swiss Muesli EC Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Muesli EC
79 calories of Banana, fresh, (0.75 medium (7" to 7-7/8" long))
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
41 calories of Gala Apple - Medium, (0.50 serving)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
32 calories of Honey, (0.50 tbsp)
30 calories of Raisins, (0.06 cup, packed)
25 calories of Dried Cherries, (0.06 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
4 calories of Wheat bran, crude, (0.03 cup)
3 calories of Oat Bran, (0.03 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Swiss Muesli EC
79 calories of Banana, fresh, (0.75 medium (7" to 7-7/8" long))
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
41 calories of Gala Apple - Medium, (0.50 serving)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
32 calories of Honey, (0.50 tbsp)
30 calories of Raisins, (0.06 cup, packed)
25 calories of Dried Cherries, (0.06 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
4 calories of Wheat bran, crude, (0.03 cup)
3 calories of Oat Bran, (0.03 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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