bananna pumkin muffins

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 109.1
  • Total Fat: 1.2 g
  • Cholesterol: 17.3 mg
  • Sodium: 190.2 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.1 g

View full nutritional breakdown of bananna pumkin muffins calories by ingredient

Number of Servings: 16


    2 ripe bananas
    1 eggs
    1 tbsp ground flax seed
    3 tbsp water
    1/4 apple sause
    1 1/3 cups pumpkin puree
    1/2 cup splenda (for baking)
    1.5 cups whole wheat flour
    1 cup oats
    1 tsp baking powder
    1 tsp. baking sode
    1/2 tsp. salt
    2 tsp. pumpkin spice
    2 tsp. cinnamon
    3/4 cup cranberries


1. Preheat oven to 350F and spray muffin pan with non stick spray

2. Mash bananas and stir in egg, apple sause, pumpkin, water, and sugar. In a seperate bowl mix together flour, oats, baking soda + powder, salt, spices & flax seed. Add dry into wet mixture and stir until just combined. Add raisins. Put 1/4cp of batter into each muffin cup. bake 20 mins.

Number of Servings: 16

Recipe submitted by SparkPeople user GO2GIRL99.