General Tso
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 236.6
- Total Fat: 2.4 g
- Cholesterol: 68.4 mg
- Sodium: 1,536.7 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 1.1 g
- Protein: 29.2 g
View full nutritional breakdown of General Tso calories by ingredient
Number of Servings: 2
Ingredients
-
Chicken Broth or Bouillon, .75 cup
Cornstarch, .125 cup
Granulated Sugar, 6 tsp
Soy Sauce, 2 tbsp
white wine vinegar, 1 tbsp
Ginger, ground, .5 tsp
Fresh Chives/Scallions, 2 tbsp chopped
Pepper, red or cayenne, 1 tbsp
Chicken Breast, no skin, 1 breast, bone and skin removed
Directions
Whisk broth, cornstarch, sugar, soy sauce, vinegar and gigner. set aside.
Heat skillet- add scallions and pepper. (garlic also if you want) add chicken and brown.
Pour sauce over and simmer for about 2-3 mins.
Make with white or brown rice. Makes 2-3 Servings.
Number of Servings: 2
Recipe submitted by SparkPeople user FLUTESTARKISS9.
Heat skillet- add scallions and pepper. (garlic also if you want) add chicken and brown.
Pour sauce over and simmer for about 2-3 mins.
Make with white or brown rice. Makes 2-3 Servings.
Number of Servings: 2
Recipe submitted by SparkPeople user FLUTESTARKISS9.