General Tso

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 236.6
  • Total Fat: 2.4 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,536.7 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 29.2 g

View full nutritional breakdown of General Tso calories by ingredient
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Number of Servings: 2

Ingredients

    Chicken Broth or Bouillon, .75 cup
    Cornstarch, .125 cup
    Granulated Sugar, 6 tsp
    Soy Sauce, 2 tbsp
    white wine vinegar, 1 tbsp
    Ginger, ground, .5 tsp
    Fresh Chives/Scallions, 2 tbsp chopped
    Pepper, red or cayenne, 1 tbsp
    Chicken Breast, no skin, 1 breast, bone and skin removed

Directions

Whisk broth, cornstarch, sugar, soy sauce, vinegar and gigner. set aside.
Heat skillet- add scallions and pepper. (garlic also if you want) add chicken and brown.
Pour sauce over and simmer for about 2-3 mins.

Make with white or brown rice. Makes 2-3 Servings.

Number of Servings: 2

Recipe submitted by SparkPeople user FLUTESTARKISS9.

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