Kale salad with parmesan and lemon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 213.4
- Total Fat: 17.2 g
- Cholesterol: 7.9 mg
- Sodium: 223.7 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 3.3 g
- Protein: 7.3 g
View full nutritional breakdown of Kale salad with parmesan and lemon calories by ingredient
Number of Servings: 4
Ingredients
-
1 large bunch kale, washed, dried, and trimmed of stems
Juice of 2 lemons
1/4 cup olive oil
1 cup grated parmesan
Salt and black pepper to taste
Directions
Roll several kale leaves lengthwise and using the point of a chef's knife, cut away the thick center stem. Discard. Roll the remaining stack of de-veined leaves into a tight cigar shape and slice into thin ribbons.
Toss the shaved kale with the cheese. Whisk the lemon juice and olive oil and pour over the salad. Taste and season with salt and pepper. Let the salad sit at room temperature for an hour before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user EPHILIDES.
Toss the shaved kale with the cheese. Whisk the lemon juice and olive oil and pour over the salad. Taste and season with salt and pepper. Let the salad sit at room temperature for an hour before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user EPHILIDES.