Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.4 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 7.9 mg |
| Sodium | 223.7 mg |
| Potassium | 395.8 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.3 g |
| Protein | 7.3 g |
| Vitamin A | 444.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 120.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 25.5 % |
| Copper | 13.0 % |
| Folate | 5.9 % |
| Iron | 9.0 % |
| Magnesium | 8.8 % |
| Manganese | 34.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 12.7 % |
| Riboflavin | 9.0 % |
| Selenium | 5.8 % |
| Thiamin | 6.3 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale salad with parmesan and lemon
View the full Kale salad with parmesan and lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale salad with parmesan and lemon
115 calories of Olive Oil, (0.06 cup)
46 calories of Parmesan Cheese, grated, (2 tbsp)
46 calories of Kale, (1.25 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
Calories per serving of Kale salad with parmesan and lemon
115 calories of Olive Oil, (0.06 cup)
46 calories of Parmesan Cheese, grated, (2 tbsp)
46 calories of Kale, (1.25 cup, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
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