Cuban Chicken "Versailles"
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 387.0
- Total Fat: 10.0 g
- Cholesterol: 136.9 mg
- Sodium: 164.0 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.3 g
- Protein: 55.8 g
View full nutritional breakdown of Cuban Chicken "Versailles" calories by ingredient
Number of Servings: 4
Ingredients
* Olive Oil, 6 1tsp
* Garlic, 6 cloves
* Onions, raw, 2 medium (2-1/2" dia)
* Orange Juice, .5 cup
* Lemon juice, .5 cup
* White Wine, 4 fl oz
* Chicken Breast, no skin, 4 breast, bone and skin removed
Directions
Preheat oven to 350 ºF (175 ºC).
Heat 3 tablespoons of the oil in a medium skillet over medium heat. Add the
garlic and saute for 1 minute; set aside.
In a separate medium bowl, combine the remaining oil, onion, orange juice,
lemon juice and wine. Add the heated garlic and oil to this and mix well.
Place chicken pieces in a 9x13 inch baking dish and pour the juice mixture
over the chicken, coating well.
Bake at 350 ºF (175 ºC) for 1 hour, basting occasionally with the sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user SYIEKA.
Heat 3 tablespoons of the oil in a medium skillet over medium heat. Add the
garlic and saute for 1 minute; set aside.
In a separate medium bowl, combine the remaining oil, onion, orange juice,
lemon juice and wine. Add the heated garlic and oil to this and mix well.
Place chicken pieces in a 9x13 inch baking dish and pour the juice mixture
over the chicken, coating well.
Bake at 350 ºF (175 ºC) for 1 hour, basting occasionally with the sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user SYIEKA.