Cupcake omlettes

Cupcake omlettes
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 85.8
  • Total Fat: 5.4 g
  • Cholesterol: 197.4 mg
  • Sodium: 88.6 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.0 g

View full nutritional breakdown of Cupcake omlettes calories by ingredient
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Make these in muffin tins for a grab & go breakfast. Make these in muffin tins for a grab & go breakfast.
Number of Servings: 12


    11 Large Eggs
    .25 cup 2% milk
    .25 cup grate Romano Cheese
    .5 cup frozen Aparagus pieces
    20 yellow bell pepper strips cut into a dice
    .25 cup chopped onion


Beat eggs and milk together. Mix in seperate bowl remaining ingredients. Use a nonsicky spray if using an uncoated tin. Divide mixute evenly into 12 count muffin tin. Pour egg mixture over veggies. Bake in 350 degree oven for 25 minutes or until done.

Number of Servings: 12

Recipe submitted by SparkPeople user SLIMSHANNON.

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