Tofu Scramble
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 202.6
- Total Fat: 14.2 g
- Cholesterol: 0.0 mg
- Sodium: 90.4 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.3 g
- Protein: 14.6 g
View full nutritional breakdown of Tofu Scramble calories by ingredient
Introduction
This is an excellent substitute for scrambled eggs. Looks great, tastes great. This is an excellent substitute for scrambled eggs. Looks great, tastes great.Number of Servings: 4
Ingredients
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1/2 green bell pepper, diced
1 block tofu, drained and pressed
2 tbsp oil or margarine
1 tsp garlic powder
1 tsp onion powder
1/2 tsp dried parsley
1 tbsp soy sauce (I used amino acids)
2 tbsp nutritional yeast
1/2 tsp turmeric (optional)
Directions
Slice the (well drained) tofu into approximately one inch cubes. Then, using either your hands or a fork, crumble it slightly.
Saute onion, pepper and crumbled tofu in oil for 3-5 minutes, stirring often. Add remaining ingredients, reduce heat to medium and allow to cook 5-7 more minutes, stirring frequently and adding more oil if needed.
Number of Servings: 4
Recipe submitted by SparkPeople user UPFORFUN03.
Saute onion, pepper and crumbled tofu in oil for 3-5 minutes, stirring often. Add remaining ingredients, reduce heat to medium and allow to cook 5-7 more minutes, stirring frequently and adding more oil if needed.
Number of Servings: 4
Recipe submitted by SparkPeople user UPFORFUN03.