Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 202.6
Total Fat 14.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 6.6 g
Cholesterol 0.0 mg
Sodium 90.4 mg
Potassium 330.5 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.3 g
Sugars 1.6 g
Protein 14.6 g
Vitamin A 1.9 %
Vitamin B-12 33.3 %
Vitamin B-6 127.6 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 13.3 %
Copper 13.3 %
Folate 24.2 %
Iron 16.6 %
Magnesium 23.2 %
Manganese 62.6 %
Niacin 72.9 %
Pantothenic Acid 3.5 %
Phosphorus 24.4 %
Riboflavin 145.1 %
Selenium 27.0 %
Thiamin 165.2 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Scramble

View the full Tofu Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Scramble

109 calories of Tofu, extra firm, (0.25 block)

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Turmeric, ground, (0.13 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Soy Sauce, (0.25 tsp)


No nutrition or calorie comments found.