Quick and Easy Breakfast Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 237.5
  • Total Fat: 11.3 g
  • Cholesterol: 38.8 mg
  • Sodium: 712.5 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 14.3 g

View full nutritional breakdown of Quick and Easy Breakfast Sandwich calories by ingredient


Introduction

Quick and easy preparation make me less likely to skip this meal. I recently began making this sandwich for breakfast and it's working for me. While this recipe is really basic, I know I can't be the only SparkMember who would NEVER make it as a chef so I figured I would share it for the other culinaryily-challenged SparkMembers.

For variation I have used sauteed onions and mushrooms instead of the baby spinach. Or sliced deli ham instead of turkey bacon (adds 50 calories).

Please share any variations that you come up with in the comments section :) Quick and easy preparation make me less likely to skip this meal. I recently began making this sandwich for breakfast and it's working for me. While this recipe is really basic, I know I can't be the only SparkMember who would NEVER make it as a chef so I figured I would share it for the other culinaryily-challenged SparkMembers.

For variation I have used sauteed onions and mushrooms instead of the baby spinach. Or sliced deli ham instead of turkey bacon (adds 50 calories).

Please share any variations that you come up with in the comments section :)
Number of Servings: 1

Ingredients

    1 100-calorie sandwich thin, ie Arnolds
    2 slices turkey bacon, ie Butterball
    1 medium egg
    1 slice Gouda cheese
    .25 cup baby spinach
    Red pepper flakes, salt, and pepper to taste

Directions

1. Heat small skillet on medium heat. Spray pan with Pam and then crack an egg into it. Season egg according to your taste. Fry egg until done, approximately 3 minutes per side. Place the cheese on top of the egg during the last 15 minutes of cooking.

2. While egg is frying, cook bacon in microwave according to package instructions. Usually 1.5 minutes.

3. Assemble your sandwich and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user LADYG8R.