Easy Pancake Mix

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 150.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 325.3 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Easy Pancake Mix calories by ingredient


Introduction

If you like using store-bought, trans-free pancake mixes, by all means go ahead and add 2 tbsp of nuts per serving to enjoy a Flat Belly Diet breakfast. But if you want to try something new, this handy make-ahead mix contains more fiber and can serve double duty for waffles and fruit crepes. If you like using store-bought, trans-free pancake mixes, by all means go ahead and add 2 tbsp of nuts per serving to enjoy a Flat Belly Diet breakfast. But if you want to try something new, this handy make-ahead mix contains more fiber and can serve double duty for waffles and fruit crepes.
Number of Servings: 12

Ingredients

    1 1/2 cups all-purpose flour
    1 1/2 cup whole wheat pastry flour
    6 tbsp yellow cornmeal
    6 tbsp sugar
    1 tbsp baking powder
    1 tsp baking soda
    1/2 tsp salt

Directions

Combine the all purpose flour, pastry flour, cornmeal, sugar, baking powder, baking soda, and salt in a bowl and mix well. Store in a cool dry place.

This recipe is only dry ingredients, you need to add wet ingredients, but a good recipe to use this in is "Banana Pancakes with Walnut Honey."

Number of Servings: 12

Recipe submitted by SparkPeople user 2PRINCESS7.