Meat Loaf (Krimmel)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 317.0
  • Total Fat: 22.1 g
  • Cholesterol: 114.9 mg
  • Sodium: 489.1 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.7 g

View full nutritional breakdown of Meat Loaf (Krimmel) calories by ingredient


Introduction

modified from the Low Blood Sugar Cookbook modified from the Low Blood Sugar Cookbook
Number of Servings: 6

Ingredients

    lean ground beef - 1 lb.
    ground pork - 1/2 lb.
    1 egg, beaten
    8 oz. can tomato sauce
    1/2 tsp basil, crushed
    1/2 tsp oregano, crushed
    2 tsp. prepared mustard
    1/4 cup chopped green pepper
    1/2 cup chopped onion
    1/2 tsp salt
    1/4 cup (or so) of quick cooking oatmeal, dry

Directions

Mix all ingredients except tomato sauce and oatmeal in a bowl. Add just 6 oz. of the 8 oz can to the bowl. Then add just enough oatmeal for a good consistency.
Move to a loaf pan.
Pour the last 2 oz. of tomato sauce on top.
Bake for 1 hour and 5 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user SUZLET1.