Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 317.0
Total Fat 22.1 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.6 g
Cholesterol 114.9 mg
Sodium 489.1 mg
Potassium 333.6 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.0 g
Sugars 1.6 g
Protein 22.7 g
Vitamin A 2.8 %
Vitamin B-12 31.8 %
Vitamin B-6 17.7 %
Vitamin C 12.8 %
Vitamin D 1.1 %
Vitamin E 1.1 %
Calcium 1.5 %
Copper 3.6 %
Folate 3.0 %
Iron 11.7 %
Magnesium 5.8 %
Manganese 1.0 %
Niacin 25.4 %
Pantothenic Acid 6.5 %
Phosphorus 18.8 %
Riboflavin 18.8 %
Selenium 32.0 %
Thiamin 21.8 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf (Krimmel)

View the full Meat Loaf (Krimmel) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf (Krimmel)

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

99 calories of Pork, fresh, ground, raw, (1.33 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Quaker Quick Minute Oatmeal plain w/water, (0.04 cup)

8 calories of Hunts Tomato Sauce plain, (0.13 cup)

5 calories of Onion (raw), chopped, (1.33 tbsp)

1 calories of green sweet pepper, (0.67 tbsp)

1 calories of Heinz Prepared Mustard, (0.33 tsp)

0 calories of basil, dried, (0.08 tsp)

0 calories of dried oregano, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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