Orange Dream Protein Shake

3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 113.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.0 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.0 g

View full nutritional breakdown of Orange Dream Protein Shake calories by ingredient


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Number of Servings: 1


    10-12 oz of Orange-Banana or other Crystal light
    1 serving protein powder
    5-10 ice cubes


Number of Servings: 1

Recipe submitted by SparkPeople user EARTHCHILD64.

Member Ratings For This Recipe

  • no profile photo

    great idea to use the crystal light instead of the carb-rich juices. However, if you add a small amount of juice you can get the vitamins and nutrients without sacrificing. Just be aware of adding a small amount such as 1/4 cup of UNSWEETENED natural juice. Using splenda, or sweet n low for flavr - 5/2/10

  • no profile photo

    this is a good idea to put the drink crystals in... i'm going to try it tomorrow! - 1/16/10