Bean There Yum That

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 154.9
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 444.7 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 6.6 g

View full nutritional breakdown of Bean There Yum That calories by ingredient


Introduction

From Hungry Girl website
Just like one of those fancy salads at a deli, except less expensive and good for you full of power food, beans! From Hungry Girl website
Just like one of those fancy salads at a deli, except less expensive and good for you full of power food, beans!
Number of Servings: 10

Ingredients

    Salad Ingredients:
    one 15 oz. can red kidney beans, drained and rinsed
    one 15 oz. can garbanzo beans (chickpeas) drained and rinsed
    2 cups fresh green beans, trimmed and cut into 1 inc segments
    2 cups bite sized broccoli florets
    1 red,yellow, OR green pepper, thinly sliced into 1 inch segments
    1 small red onion, thinly sliced
    3 tbsp. chopped fresh parsley
    For Dressing:
    2 oranges
    1/4 cup seasoned rice vinegar
    1 tbsp. lemon juice
    1 tbsp. olive oil
    1 tsp. chopped garlic
    dash salt
    dash pepper

Directions

Makes 10 1 cup servings.
Blanche (boil)green beans and broccoli for about 5 minutes until just tender. Immediately transfer to ice cold water to stop cooking.

To make the dressing, squeeze juice of two oranges, add other ingredients and whisk together.

Combine blanched veggies with kidney beans, chickpeas, bell pepper, onion and parsley. Top with dressing and toss well.
Marinate for at least an hour before serving.


Number of Servings: 10

Recipe submitted by SparkPeople user CTIDAWG.