Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 154.9
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 444.7 mg
Potassium 427.7 mg
Total Carbohydrate 28.6 g
Dietary Fiber 7.7 g
Sugars 4.1 g
Protein 6.6 g
Vitamin A 16.4 %
Vitamin B-12 0.0 %
Vitamin B-6 18.9 %
Vitamin C 71.5 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 5.5 %
Copper 11.0 %
Folate 27.0 %
Iron 10.4 %
Magnesium 11.2 %
Manganese 28.4 %
Niacin 3.8 %
Pantothenic Acid 4.9 %
Phosphorus 13.0 %
Riboflavin 7.8 %
Selenium 4.0 %
Thiamin 9.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean There Yum That

View the full Bean There Yum That Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean There Yum That

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

12 calories of Olive Oil, (0.10 tbsp)

11 calories of Broccoli, cooked, (0.20 cup, chopped)

8 calories of Nakano Seasoned Rice Vinegar, (0.40 tbsp)

7 calories of Green Beans (snap), (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Orange Juice, (0.40 fl oz)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

1 calories of Lemon Juice, (0.10 fl oz)

0 calories of Garlic, (0.10 tsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 dash)


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