Split Pea Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 118.3
  • Total Fat: 3.0 g
  • Cholesterol: 7.9 mg
  • Sodium: 529.2 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 8.6 g

View full nutritional breakdown of Split Pea Soup calories by ingredient
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Number of Servings: 8


    1 lb split peas
    1 cup diced ham (95% lean)
    1/2 cup onion, chopped
    1 medium carrot, shredded (about 1/4 cup)
    1 1/2 tsp garlic powder
    1/4 tsp thyme leaves
    1/4 tsp paprika
    1 tbsp olive oil
    7 cups water
    3 tsp Better Than Bouillon Chicken Base
    black pepper (to taste)


Sort split peas and rinse with cool water. In a stock pot or large saucepan, combine peas with 6-7 cups water. Boil for 2 minutes. Remove from heat and let stand 20 minutes. Drain and set aside.

In stock pot or saucepan, saute diced ham, onion, carrot, spices, and olive oil until onions are translucent. Add bouillon, water, and split peas. Simmer for one hour or until split peas are tender.

Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user RACHE23.

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