Indian Chicken Dinner (Eating for Life)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 248.7
- Total Fat: 7.8 g
- Cholesterol: 41.2 mg
- Sodium: 231.1 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 9.9 g
- Protein: 33.9 g
View full nutritional breakdown of Indian Chicken Dinner (Eating for Life) calories by ingredient
Introduction
From Eating for Life pg 128 From Eating for Life pg 128Number of Servings: 4
Ingredients
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* Water, tap, 1 cup (8 fl oz) (remove)
* *Bulgur (Cracked Wheat) Dry, 0.66 cup (remove)
* Lemons, 2 fruit without seeds (remove)
* Parsley, 1 cup (remove)
* *mint leave, 8 tbsp (remove)
* Scallions, raw, 4 medium (4-1/8" long) (remove)
* Red Ripe Tomatoes, 1 plum tomato (remove)
* Olive Oil, 2 tbsp (remove)
* *Black Pepper (Ground), 0.5 tsp (remove)
* Salt, .25 tsp (remove)
* Paprika, 1 tbsp (remove)
* *Cumin seed, 1 tbsp (remove)
* Oregano, ground, .5 tsp (remove)
* *Coriander seed, 1 tsp (remove)
* Pepper, red or cayenne, .5 tsp (remove)
* Chicken Breast, no skin, 4 unit (yield from 1 lb ready-to-cook (remove)
* Red Ripe Tomatoes, 4 large whole (3" dia) (remove)
Directions
From Eating for Life pg 128
Modified bulgur wheat, so 1/3 cup per serving cup.
Cut back olive oil from 2 Tbs, to 1.5.
Number of Servings: 4
Recipe submitted by SparkPeople user NYNESNEG.
Modified bulgur wheat, so 1/3 cup per serving cup.
Cut back olive oil from 2 Tbs, to 1.5.
Number of Servings: 4
Recipe submitted by SparkPeople user NYNESNEG.