Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 248.7
Total Fat 7.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.4 g
Cholesterol 41.2 mg
Sodium 231.1 mg
Potassium 938.9 mg
Total Carbohydrate 31.3 g
Dietary Fiber 9.9 g
Sugars 0.8 g
Protein 33.9 g
Vitamin A 74.2 %
Vitamin B-12 4.5 %
Vitamin B-6 35.7 %
Vitamin C 144.4 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 11.3 %
Copper 19.3 %
Folate 16.9 %
Iron 28.5 %
Magnesium 17.5 %
Manganese 17.7 %
Niacin 49.7 %
Pantothenic Acid 13.0 %
Phosphorus 22.5 %
Riboflavin 14.5 %
Selenium 19.7 %
Thiamin 15.8 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Chicken Dinner (Eating for Life)

View the full Indian Chicken Dinner (Eating for Life) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Chicken Dinner (Eating for Life)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

50 calories of Bulgur wheat - cooked, (0.33 cup)

45 calories of Olive Oil, (0.38 tbsp)

38 calories of Red Ripe Tomatoes, (1 large whole (3" dia))

11 calories of Lemons, (0.50 fruit without seeds)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Parsley, (0.25 cup)

5 calories of Paprika, (0.25 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Black Pepper (Ground), (0.13 tsp)

0 calories of mint leave, (2 tbsp)


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