Spanish Rice (Dr. Weil)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 96.2
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 316.8 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Spanish Rice (Dr. Weil) calories by ingredient


Introduction

Perfect! I make double or triple and freeze portions. Perfect! I make double or triple and freeze portions.
Number of Servings: 6

Ingredients

    1 Tbs Olive Oil
    1/4 C chopped onion
    1/4 C chopped celery
    1/4 C chopped tomatoes
    1/8 t sp cayenne pepper
    1 Tbs paprika
    1 1/2 C brown rice
    3 C Chicken or Veg Stock (I use low sodium)
    1/2 tsp salt (I omit)

Directions

Heat olive oil in a big pot over low heat, add onions, celery, tomatoes and saute stirring for 3 minutes. Add the spices, rice and stock. Cover and bring to a boil; reduce heat and simmer covered for 45 minutes.
Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JACKIEDZ.