Yogurt Breakfast Parfait

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 295.1
  • Total Fat: 12.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 109.9 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 11.4 g

View full nutritional breakdown of Yogurt Breakfast Parfait calories by ingredient


Introduction

Very satisfying and healthy Very satisfying and healthy
Number of Servings: 1

Ingredients

    1 6oz Light Yogurt - any flavor
    1/4 cup Kashi Go-Lean Crunch
    1/2 cup sliced Strawberries (or other berries)
    1/2 oz (7 halves) chopped walnuts
    1 tbsp ground flax seed

Directions

One serving

Mix altogether and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user LSIMPSON6.