Cottage Cheese Fruit Popsicle or Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 58.1
  • Total Fat: 0.4 g
  • Cholesterol: 2.6 mg
  • Sodium: 132.2 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Cottage Cheese Fruit Popsicle or Smoothie calories by ingredient

Number of Servings: 4


    Blueberries, fresh, .5 cup
    Strawberries, fresh, .75 cup, halves
    Cottage Cheese, Lowfat or Fat Free, 0.5 cup
    Jello Pudding Snacks, Vanilla Sugar Free, 1 serving
    Vanilla Extract, .5 tsp
    *Splenda, 3 tsp


The cottage cheese adds much more protein to these popsicles than yogurt or milk. I recommend Friendship 1% No Salt Added cottage cheese - the first time I made it with normal lowfat cottage cheese, and I couldn't taste the salt, but my Mom could and was a bit bothered by it. And hey - lower sodium is always to the good, anyway!

Instead of pudding, you can mix in 1/2 cup of vanilla soymilk, skim milk, lowfat yogurt, or light coolwhip. You can use any fruit you like - whatever's in season, or whatever you have frozen in your freezer!

Depending on the size of your popsicle maker, feel free to double the recipe to make 8.

Number of Servings: 4

Recipe submitted by SparkPeople user WHATSEEDS.

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