Chicken Stir Fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 243.7
  • Total Fat: 6.6 g
  • Cholesterol: 68.4 mg
  • Sodium: 103.7 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 30.2 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient



Number of Servings: 6

Ingredients

    3 Chicken breast
    2 tablesp Extra virgin olive oil
    3 Garlic cloves, minced
    2 cups chopped onion
    2 cups fresh Broccoli chopped
    2 cups green bell chopped
    2 cups red bell chopped
    2 cups yellow bell chopped
    1 cup carrots chopped
    Basil, parsley, salt, pepper, lemon pepper to taste

Directions

makes 6 hearty servings for only 250 calories. put it over a 1 cup bed of brown rice and call it good @ total calorie count of 466.

Number of Servings: 6

Recipe submitted by SparkPeople user TGAULEY.