On the Go Baked Omelet

On the Go Baked Omelet
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.2
  • Total Fat: 2.3 g
  • Cholesterol: 26.6 mg
  • Sodium: 215.0 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 12.9 g

View full nutritional breakdown of On the Go Baked Omelet calories by ingredient


Introduction

This a quick on the go option and makes over a weeks worth of breakast. I find that baking them in invidual cups makes it easier to control my portions This a quick on the go option and makes over a weeks worth of breakast. I find that baking them in invidual cups makes it easier to control my portions
Number of Servings: 8

Ingredients

    1 Large Egg
    11 Egg Whites
    4 Morning Star Breakfast Sausage Patties Diced
    8 oz of Chopped Onions, Green Bell Pepper and Tomatoes Medley (may be adjusted depending on your taste)
    Salt and Pepper maybe added to taste
    1/2 Cup Aluminim baking cups

Directions

makes appox 8- 1/2 cup servings
Heat oven to 400 degrees
Add egg and egg whites into a large mixing bowl and whisk
Then add all other ingredients and mix
Spray baking cups with non stick cooking spray
Spoon egg mix into baking cups about 3/4 full (will expand while baking)
Place cups on baking sheet
Place filled cups in oven and bake 15-20 minutes
The eggs filled the cup right out of the oven and contracted once they cooled.
I left them in the cups and placed them in ziplock bags in the freezer so their ready to go. May be heated in mircrowave (w/o cup) or heated in a toaster oven.
Can be served with toast, cheese or eaten alone.





Number of Servings: 8

Recipe submitted by SparkPeople user RENETTE26.