Whole Fruit Juice

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Whole Fruit Juice

4.6 of 5 (16)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 159.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.0 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 1.2 g

View full nutritional breakdown of Whole Fruit Juice calories by ingredient
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Introduction

You need a good blender for this! You need a good blender for this!
Number of Servings: 6

Ingredients

    1/2 fresh pineapple
    1 large orange
    1 large banana
    1 large apple
    1 cup strawberries, frozen
    1 cup grapes, seedless
    3 medium raw baby carrots
    4 tbsp honey
    1 cup ice (optional)

Directions

Peel your pineapple and cut in half. No need to pit it. Slice according to blender.
Peel the orange and cut in half.
Peel the banana.
Core apple.
Add all ingrediants to the blender EXCEPT the ice.
Blend and mix very well. If the mixture is too runny add some ice to it. Adding too much ice will cause the mixture of fruit to become too thick.
Pour into a nice glass and enjoy a beautiful glass of fruit juice.

Number of Servings: 6

Recipe submitted by SparkPeople user KANSASMOMMA.

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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    Kids had a slumber party tonight and we made this. It was a BIG hit. I've never put carrots in a fruit drink before.. but you would never have known they were there. YUMMY!! - 11/19/08

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  • Good
    3 of 3 people found this review helpful
    Made it without the added honey -
    Tasted great.
    - 2/21/09

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  • Incredible!
    2 of 2 people found this review helpful
    Really good. I also frequently use frozen bananas instead of ice and add 1 Tbsp. ground flaxseed meal for Omega-3s. You could also add a scoop of protein powder to make this a complete meal. (no honey needed in such case) This is only "high" in calories if treated as an "extra" in your diet! - 11/19/08

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  • Incredible!
    1 of 1 people found this review helpful
    Totally awesome, and plenty sweet enough without the honey. - 1/6/13

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  • Very Good
    1 of 1 people found this review helpful
    A lot of work, but worth it! - 3/27/07

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