Avocado Spread


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 75.5
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.7 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 0.9 g

View full nutritional breakdown of Avocado Spread calories by ingredient


Introduction

I make this "proto-guacamole" as an alternative to mayonnaise. I make this "proto-guacamole" as an alternative to mayonnaise.
Number of Servings: 4

Ingredients

    1 ripe avocado
    1 Tbsp. fresh lemon juice (this much makes it really tangy)
    dash of garlic powder
    salt and pepper to taste

Directions

Cut avocado in half and scoop out the fruit into a bowl. Mash the avocado with a fork. Add the remaining 3 ingredients and stir. Taste and adjust seasonings to your liking.

One serving = 2 Tbsp.

Number of Servings: 4

Recipe submitted by SparkPeople user O4CORNSAKE.

Member Ratings For This Recipe


  •  no profile photo

    Good
    I've only just this minute made this, I used my hand blender instead of a fork to mash the avocado as I had 4 in the bowl, and I put quite a bit of garlic powder in as it was a little bitter. I've tasted but not eaten in a sandwich yet, I'm going to use this as a replacement for butter. - 8/25/10