Greek Turkey and Vegetables with Feta Cheese

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.5
  • Total Fat: 7.5 g
  • Cholesterol: 43.9 mg
  • Sodium: 920.4 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 17.5 g

View full nutritional breakdown of Greek Turkey and Vegetables with Feta Cheese calories by ingredient


Introduction

Low fat, packed with flavour and oh so flexible. Feta is optional (save around 50 calories per serving without it) but you truly only need just a small piece of this tasty cheese to go a long long way.
You could serve this over orzo, brown rice, in pita... or just on its own. Low fat, packed with flavour and oh so flexible. Feta is optional (save around 50 calories per serving without it) but you truly only need just a small piece of this tasty cheese to go a long long way.
You could serve this over orzo, brown rice, in pita... or just on its own.
Number of Servings: 6

Ingredients

    1 tbsp olive oil
    400 g turkey breast, cut into small pieces
    5 - 6 vine tomatoes, chopped into 1cm pieces
    2 bell peppers, chopped into 1cm pieces
    1 courgette aka zucchini, chopped into 1cm pieces
    6 cloves garlic, minced
    1 tbsp oregano
    juice of one lemon
    400g frozen spinach
    6 cubic inches feta cheese, optional

Directions

Brown the turkey in the olive oil over medium-high heat
Chuck in the tomatoes, peppers, zucchini, garlic, oregano and lemon juice and let it simmer for about 15 minutes (if you're making orzo this is a great time to get that going)
Add the frozen spinach for the last 5-7 minutes of cooking time and mix it in when it's thawed out. Add plenty of cracked black pepper.
Crumble 1 cubic inch of feta onto each serving if desired. Keep in mind that this recipe may require salt to taste right if you do not use the cheese!

Makes about six 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user POLKAKITTY.