Chia Fresca

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 84.4
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.6 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 2.3 g

View full nutritional breakdown of Chia Fresca calories by ingredient
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Tarahumara Drink Recipe Tarahumara Drink Recipe
Number of Servings: 1


    10 oz water
    1 tbsp chia seed
    3 tsp lemon or lime juice


stir water and chia seeds, wait five minutes mix again then add juice.

Number of Servings: 1

Recipe submitted by SparkPeople user RYOOHKI17.

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