Chia Fresca

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 84.4
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.6 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 2.3 g

View full nutritional breakdown of Chia Fresca calories by ingredient
Report Inappropriate Recipe

Submitted by:


Tarahumara Drink Recipe Tarahumara Drink Recipe
Number of Servings: 1


    10 oz water
    1 tbsp chia seed
    3 tsp lemon or lime juice


stir water and chia seeds, wait five minutes mix again then add juice.

Number of Servings: 1

Recipe submitted by SparkPeople user RYOOHKI17.

Rate This Recipe