Hearty Lentil Soup (Dr Oz)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 69.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 117.4 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Hearty Lentil Soup (Dr Oz) calories by ingredient



Number of Servings: 10

Ingredients

    1 carrot chopped
    .5 cup onion chopped
    5 garlic clove
    28oz canned green lentils
    28oz can stewed tomatoes
    1 tbsp balsamic vinegar
    8 cup water

Directions

Saute garlic in oil 5 min. Chop carrot , celery & onion add. Rinse lentils and add. Saute 3 min. Add remaining ingredients and let simmer 20 min. Makes 10 - 1 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user LUVSLIFE2.