Chicken with Miso & Broccoli
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 292.6
- Total Fat: 3.2 g
- Cholesterol: 138.5 mg
- Sodium: 951.2 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.9 g
- Protein: 56.7 g
View full nutritional breakdown of Chicken with Miso & Broccoli calories by ingredient
Introduction
This is a simple supper that is not only delicious, but also good for you! Miso broth poaches the chicken and steams the broccoli that rests on top of it, preventing it from being overcooked. The chicken can be served in shallow bowls on udon or soba noodles with some of the broth and broccoli. This is a simple supper that is not only delicious, but also good for you! Miso broth poaches the chicken and steams the broccoli that rests on top of it, preventing it from being overcooked. The chicken can be served in shallow bowls on udon or soba noodles with some of the broth and broccoli.Number of Servings: 6
Ingredients
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2 cups chicken broth
1/4 cup white miso paste
1 clove garlic, sliced
6 chicken breast halves, skin and bones removed
1 pound broccoli, stalks trimmed and peeled and cut into florets
Directions
Serves 6
Pout the broth into the insert of a 5-7 quart slow cooker. Add the miso, garlic, and ginger and stire to combine.
place the chikcen in the broth and place the broccoli on top of the chicken. Cover and cook on high for 1-1/2 - 2 hours, until the chicken is cooked through and the broccoli is tender.
remove the chicken broth and arrange it on a serving platter, surrounded by the broccoli. Strain the broth through a fine-mesh sieve and serve in bowls. The chicken can also be served in bowls.
You can also put dinner on the top of noodles or rice.
Number of Servings: 6
Recipe submitted by SparkPeople user SECRETLYBJ.
Pout the broth into the insert of a 5-7 quart slow cooker. Add the miso, garlic, and ginger and stire to combine.
place the chikcen in the broth and place the broccoli on top of the chicken. Cover and cook on high for 1-1/2 - 2 hours, until the chicken is cooked through and the broccoli is tender.
remove the chicken broth and arrange it on a serving platter, surrounded by the broccoli. Strain the broth through a fine-mesh sieve and serve in bowls. The chicken can also be served in bowls.
You can also put dinner on the top of noodles or rice.
Number of Servings: 6
Recipe submitted by SparkPeople user SECRETLYBJ.
Member Ratings For This Recipe
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