Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 138.5 mg |
| Sodium | 951.2 mg |
| Potassium | 839.3 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.3 g |
| Protein | 56.7 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 17.7 % |
|---|---|
| Vitamin B-6 | 68.1 % |
| Vitamin C | 51.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 4.5 % |
| Copper | 9.7 % |
| Folate | 8.4 % |
| Iron | 14.8 % |
| Magnesium | 18.8 % |
| Manganese | 13.8 % |
| Niacin | 142.3 % |
| Pantothenic Acid | 21.2 % |
| Phosphorus | 53.2 % |
| Riboflavin | 17.1 % |
| Selenium | 64.0 % |
| Thiamin | 12.6 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Miso & Broccoli
View the full Chicken with Miso & Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Miso & Broccoli
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
20 calories of Miso paste - White, (2 tsp)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
1 calories of Garlic (1 Clove), (0.50 gram(s))
1 calories of Ginger, fresh, (0.33 tsp)
Calories per serving of Chicken with Miso & Broccoli
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
20 calories of Miso paste - White, (2 tsp)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
1 calories of Garlic (1 Clove), (0.50 gram(s))
1 calories of Ginger, fresh, (0.33 tsp)
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