Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 292.6
Total Fat 3.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 138.5 mg
Sodium 951.2 mg
Potassium 839.3 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.9 g
Sugars 0.3 g
Protein 56.7 g
Vitamin A 10.0 %
Vitamin B-12 17.7 %
Vitamin B-6 68.1 %
Vitamin C 51.6 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 4.5 %
Copper 9.7 %
Folate 8.4 %
Iron 14.8 %
Magnesium 18.8 %
Manganese 13.8 %
Niacin 142.3 %
Pantothenic Acid 21.2 %
Phosphorus 53.2 %
Riboflavin 17.1 %
Selenium 64.0 %
Thiamin 12.6 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Miso & Broccoli

View the full Chicken with Miso & Broccoli Recipe & Instructions
Submitted by: SECRETLYBJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Miso & Broccoli

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

20 calories of Miso paste - White, (2 tsp)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

1 calories of Garlic (1 Clove), (0.50 gram(s))

1 calories of Ginger, fresh, (0.33 tsp)


Nutrition & Calorie Comments  

It was kind of bland, which surprised me because of how much Miso is in it. If I make it again I will add salt and pepper, more ginger and maybe some mustard powder. Submitted by:
TWINSMOMMY607

(3/24/10)
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